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Doula Wind Down


MIX& MINGLE- DOULA WIND DOWN

Doula Wind Down

Exhale. Unclench. Come back to yourself.

Doula Wind Down is NBDA®’s restorative gathering created to support the emotional well-being and sustainability of doulas and birthworkers. This is a calm, low-pressure space to slow down, decompress, and reconnect after the week, without expectations, performance, or pressure to “show up perfect.

Through gentle activities like guided reflection, open conversation, and community sharing, Doula Wind Down centers rest, care, and nervous-system support for those doing demanding birth work.

What to Expect

  • A soothing, welcoming space to unwind and reset

  • Gentle prompts for reflection and emotional release

  • Community conversation, support, and shared experiences

  • A soft landing to help you reconnect with your purpose and your people

Who It’s For
Doulas, doulas in training, birthworkers, and community care providers at any stage; especially those who want a supportive space to rest, recharge, and stay connected.

Come as you are. Cameras on or off. Tea optional, but highly encouraged. 💜

Join Here
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March 18

Journey To Doula
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March 28

Practice How You Doula