Join the National Black Doulas Association (NBDA) for "Mindfulness & Meditation," a virtual bi-monthly gathering designed to center birth workers and caregivers via live.This 30 minute long session will guide participants through practices to reduce stress, build resilience, and foster a sense of inner peace. Whether you’re new to mindfulness or a seasoned practitioner, this event is your opportunity to prioritize your well-being in a supportive and affirming space.